high intensity interval training for fat loss How many calories is a pound? How to lose a pound? How to lose two pounds?

How many calories is a pound? How to lose a pound? How to lose two pounds?

Use basic math to figure out how to lose a pound per week.

There is so much confusion about the subject of weight loss and dieting. I blame the weight loss industry for this. They have intentionally created an atmosphere of confusion in order to make money. There are so many fad diets, gadgets and myths about weight loss that it’s hard to know what is truth and what is fiction.

Well I’m here to tell you that it doesn’t have to be confusing at all. In fact, it always comes down to basic math. With this simple formula, you will be on your way to some serious weight loss.

One pound equals approximately 3500 calories. If you were to divide 3500 by the 7 days of the week, you would get 500 calories. If you were to subtract 500 calories a day from your current diet, you would lose a pound in one weeks time. If you were to double that number to 1000, you would lose two pounds in one weeks time.

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high intensity interval training for fat loss How many calories is a pound? How to lose a pound? How to lose two pounds?
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