toning workout for women Overhead Box Squats

Here is Sydni and Steve of Maximum Fitness in Orlando, FL showing you how to do an Overhead Box Squat. You can use other objects like a chair or bad of dog food if you don't have weights. For more information, visit us at www.MaximumFitness.biz. Check out our YouTube channel for more videos. Enjoy!

toning workout for women Overhead Box Squats
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Sports	Upload TimePublished on 12 Aug 2012

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